A perfect Venus and Mars...

Its just that, i was realizing some things in the past few days.

I new a girl, I always think that she was the perfect girl for me.

But then eventually, there comes a problem within us,

it made me think at some point.

I realized that;

Yes, its true that she's the perfect girl for me and yet,

I am not the perfect guy for her.

hay.. :(

Stopping smoking: You can do it !

According to my resource. By now, even the tobacco companies agree that smoking is bad for your health, and not just bad but very bad.

Cigarettes are the most hazardous, but cigars, pipes, and smokeless tobacco also contribute to tobacco's terrible toll. And second hand smoke is an important cause of death and disability in people who never light up.

We are making progress. Many Filipinos have quit, and many communities prohibit smoking in public places. But 17.3 million Filipinos, aged 15 years and older, still smoke. Tragically, smoking kills 10 Filipinos every hour and hundreds of teenagers take up smoking every day. We can do better. Fortunately, there are more ways to kick the habit than ever before.

This is just an advise to my fellow Filipinos specially my friends, classmates, and neighbors. Its not for me, but also to the next generation of life. Let us nurture the environment, specially our health.

Health is wealth.

Thanks for reading.

An advise from: Stephen.

Coffee in a different way

ANTIOXIDANTS

Anti-aging

If you think that antioxidants in coffee are only good for preventing diseases such as cancer and coronary heart disease, you're in for a big surprise.

They also help slow down the process of aging. Include a cup of coffee to your beauty regimen and your skin will reap the benefits. That's because antioxidants prevent cell damage which is one of the reasons for premature aging.

Not only can they help maintain your youthful looks, they also help preserve your young brain.

Another eye-opener: coffee is one of the richest source of antioxidants, much more than red wine, green tea and cocoa.

So go ahead and make coffee a part of your daily diet and have a healthy, young glow from the inside out.

To all people out there, this is just an advise. To those who are addicted to beauty products or aesthetics, why to use money for beauty if a cup of coffee is much better. :) But wait, it's not only beauty but also health.